Watching your diet for the whole year and reversing all that hard work during the holidays is a reality for almost everyone. No matter how carefully you watch your weight, just a few holidays can put to waste all those moments of observing carefully what you eat. Holidays are conducive to gaining weight. For one, you aim to derive maximum pleasure from the few off-days that you have from work. This means that you intend to spend most of your time trying not to move much and stuffing your mouth with whatever you can. Moreover, though this sedentary lifestyle is punctured by some moments of you going out with your friends, that too involves going to all the famous eateries you did not find time to go. Even if one is not at home and is travelling to their favorite holiday destination, they would still find it difficult to keep their weight in check. After all, when you go to a new place, you want to experience it to the maximum, and that experience involves trying out food that is part of the culture of the place you are at. Hence, during the holidays, it becomes really difficult for one to maintain their weight. [Read more…] about 5 tips to avoid weight gain on your Holiday Getaway
Will Medicare cover you when you travel? If you plan on traveling throughout the United States or to any of the American territories, Original Medicare will cover you if you need medical care during your trip. The American territories consist of the U.S. Virgin Islands, Guam, Puerto Rico, Northern Mariana Islands, and American Samoa. [Read more…] about Will Medicare Cover Me While I Travel?
How should you handle a medical emergency when you are abroad? Heading overseas is one of life’s great adventures. But when you head abroad, whether it is for work, pleasure, a holiday or for a travel adventure you need to be smart and ultimately prepared for anything that life can throw at you.
If a medical emergency were to happen right now at your chosen destination, would you know what to do? Hopefully, by the end of this article, you’ll feel a lot more confident in how to approach and manage an emergency while abroad.
Get your travel insurance Sorted
Before you step foot on a plane, you need to put in place international medical coverage. It’s
shocking how many travelers risk their adventures and even their lives by skipping this important
step. If you have an accident while you’re travelling, if you fall and break a limb, get an infection,
become ill or even have a dental emergency then your medical cover will ensure you get the best
treatment available to you.
To reduce the risk of falling ill abroad, you need to head to your GP before you travel and get yourself vaccinated against all the diseases and illnesses that might cause a threat to you while you’re in a particular area.
Don’t be afraid to ask for help
If you’re ill, or you think that your condition is worsening then don’t be afraid to ask for help. Yes,
there might be a language barrier but if someone can see that you’re in pain or discomfort they will
try their best to assist you. If in doubt, try Google Translate, or try to learn a few native phrases
before you travel.
Find your nearest Embassy
If something more serious has occurred, a criminal matter, a vehicle collision or something worse
then getting in touch with your country’s Embassy will help. Although they won’t pay for services,
they can assist you with helping you get home, assist with money being wired to you from home or
even get you airlifted back to your own country in extreme circumstances.
Pack a First Aid Kit
Thankfully, most ailments that happen when abroad can be treated by what you would normally find in a first aid
kit. Most common things can be treated with bandages and bandaids or plasters, antihistamines, eye solution,
skin rash remedies as well as things like diarrhea medicine which might be difficult to translate in
precarious situation in a pharmacy a hundred miles from anywhere that speaks English. Make sure
you pack your own and don’t go anywhere without it.
Staying at a hotel, B&B or hostel? Wherever you go, if you suffer with allergies you need to make all
staff and even your fellow travelers aware of your condition. If you have medicine that you should
take in case of an emergency, either keep the information on you somewhere – a medical bracelet,
or a card in your wallet – or better yet, let those around you know where your medicine is and
instruct them how to assist you if needs be.
Be safe when you travel and have a great time!
A collaborative post.
Trying to stay fit while traveling is a major challenge! Don’t I know? On fabulous trips with delicious food, it is easy to miss workouts!
Of course, if you’re traveling somewhere like New Zealand and staying in a place like Absoloot Value Accommodation Queenstown you’re going to be surrounded by active people that flock to New Zealand in order to experience the great outdoors and live a very active lifestyle.
When you travel in unfamiliar environments you don’t have consistent access to the gym equipment you’re used to. Many resorts do have workout facilities, but they aren’t always the best. With that in mind, here are three top tips on how to stay fit while you are traveling.
On Demand Fitness Classes
Les Mills now offers an on-demand digital platform containing the world’s most popular gym classes such as Body Pump, Body Balance and Body Combat. This relatively low-cost subscription model (around $10 per month) means you have access to online classes anywhere in the world, presuming you have an internet connection… you can even save them offline, on your phone, to watch them anywhere you can think of; even in the jungle or a remote desert island.
Swimming is one of the best ways to keep in shape as it’s a great cardiovascular sport plus it works every major muscle group in your body. This is always my go to exercise when I am near the ocean. Diving or snorkeling is an amazing workout and encompasses fun and learning with exercise. You can explore a whole new world beneath the water! Also, if you can afford to pay a little extra for a hotel with a pool then you can have a fantastic workout at no extra cost, in the comfort and convenience of your hotel. Going somewhere cold? Check for hotels with indoor pool facilities!
Take Some Equipment With You
Clearly, you won’t want to be taking weights on your flight but there are plenty of small and lightweight pieces of equipment that you can take along. For instance, you could take some TRX bands, resistance bands, which are particularly effective at working your upper body, and a skip rope. Skipping is how boxers train because it provides a fantastic all over cardiovascular workout. Then, there is always the option to go for a nice long walk and explore the area. I’ve been known to take a yoga mat along on trips!
Hey, there are many ways to keep fit while traveling, and just because you don’t have a gym doesn’t mean you can’t continue to exercise and stay in shape while you’re traveling the world. Keep exploring, my friends!
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Stay Healthy on Your Travels!
The summer holiday season is finally upon us, and thousands of families around the world are making the most of the summer sun and traveling to new places. This year, if you want to make the most of your holiday and not end up feeling jet lagged for a week you can focus on staying healthy. It might sound boring, but it can make a big difference to both your body and mood when you are away, here are some of the top ways to stay healthy while you are on vacation!
Perhaps the most crucial way to keep your spirits up and your body kicking this summer is to make sure you get enough sleep. Sleep is crucial for our body and our mood when we go on vacation so it is important to make sure you are getting a decent amount of zzz’s every night. If you can sleep on the plane this is even better because you can start your holiday with a spring in your step! For me, a plane is like a sleeping pill, I can fall asleep before it even takes off!
If you are staying in the city for a week, you don’t have to see every single thing in one day. Give yourself time to explore an area every day and make the most of the time you have to relax, visit a cafe and grab a drink. Don’t be afraid to kick back one day and do absolutely nothing, it can really make your trip, and your day!
MORNING STRETCHES and YOGA
If you have planned a full day of hiking or exploring the local area, one great way to stay healthy is to stretch before you go. Spend 5-10 minutes doing a small yoga flow or simply stretching out your muscles before you set off and it will reduce the risk of injury during the day. There is absolutely nothing better for you than doing yoga while traveling!
Make sure that before you go away on holiday you check in with your doctor and dentist for a clean bill of health. This will allow you to gather any medicine you need such as a portable oxygen tank to check out of you have respiratory issues, put together a medical kit and be ready for any illness you may contract while away. Especially consider your health if you are changing altitudes!
GET ON YOUR FEET, OR WHEELS!
If you want to stay fit and healthy during your travels you will want to try and walk as much as you can instead of using a car. If walking really isn’t for you, you can hire some bicycles for the week and ride them around the place to burn fat while enjoying the fresh air! It’s like doing a ton of cardio without realizing it!
Just because you are on holiday isn’t an excuse to give up on your fitness plan! Get yourself a temporary membership at the hotel gym and squeeze in a few short sessions during your stay. If the gym isn’t for you, you can usually find yoga on the beach, water sports in the sea and even just follow a YouTube workout in your room. If you have gone to the effort of getting fit and healthy, it is not the right time to break that streak!
The best advice??? KEEP MOVING!
Here are 5 Types of Trips to spark your wanderlust this summer! When you know that you want to travel, you start to get excited about where you’re going to go, but you don’t always know exactly what you want to do. It’s a big world, with so much to see and do, so how are you supposed to choose? You know that you can’t do it all at once, Instead, you need to focus on just one idea at a time. If your budget permits and you’ve got the time, you can always add on more stops, right? So, what will it be? Let’s look at the options!
- City Lights
First of all, you’ve always got the option of jetting off on a weekend away to a big city. If you’re someone who loves to explore, take in the beauty of a new location, and just enjoy being somewhere completely different than what you’re used to, then it’s safe to say that being in a city will definitely work. Who doesn’t love the excitement of the big city lights?
- Country Life
Sometimes, you just want to be able to enjoy a slower pace and ensure that you can get away from your busy schedule for a while. And that’s where the country comes in. Whether it’s heading out to somewhere local or going off to the French countryside where you can see fields for miles and can wake up with the birds, you know the country is always relaxing.
- Sailing Away
From the country to the coast, another option is to hit the seas. And if you can get a yacht charter and hop around from island to island, what more could you want? If you know you want incredible weather, a slow pace of life, and to take in a range of different locations on sunny, lazy days, take a yacht charter this summer!
4. Cultural Explosion
Or maybe you want to escape the ordinary and head somewhere completely different? When you know that you want to push your comfort zone, a cultural explosion is exactly what you need. And I do not mean heading off to a different European city. Oh no, you’re going to want to hop over to Bali or visit Sri Lanka or Thailand or Africa, and really take in a different way of life.
- Unadulterated Bliss
And finally, there’s also the option of going for what most of us will call our guilty pleasures – the secluded getaway. Because lying on a beach or being pampered in a spa resort really is one of the most relaxing and de-stressing travel experiences around!
So…what are YOU going to do???
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