Watching your diet for the whole year and reversing all that hard work during the holidays is a reality for almost everyone. No matter how carefully you watch your weight, just a few holidays can put to waste all those moments of observing carefully what you eat. Holidays are conducive to gaining weight. For one, you aim to derive maximum pleasure from the few off-days that you have from work. This means that you intend to spend most of your time trying not to move much and stuffing your mouth with whatever you can. Moreover, though this sedentary lifestyle is punctured by some moments of you going out with your friends, that too involves going to all the famous eateries you did not find time to go. Even if one is not at home and is travelling to their favorite holiday destination, they would still find it difficult to keep their weight in check. After all, when you go to a new place, you want to experience it to the maximum, and that experience involves trying out food that is part of the culture of the place you are at. Hence, during the holidays, it becomes really difficult for one to maintain their weight. [Read more…] about 5 tips to avoid weight gain on your Holiday Getaway
This is the Season when Giving is Good Any Day of the Week!
It is Giving Tuesday, everyone! Giving is a good thing! Generosity is always a positive. At this time in our history, I believe it is imperative to do something, whether it is for people, the environment, or our fellow creatures. These are all causes that need support, and are worthy of your generosity. Why not give to:

- Genesis Women’s Shelter, Dallas, Tx: Genesis is an important part of our fight against domestic violence, which still happens everywhere in the world. Genesis provides housing, training, and child care for those in need. Their Christmas program may be the only gifts these children, and mothers, receive. You can choose your family size by clicking on their website . Give a happy holiday to a family in need.

REEF Survey Team December 2015 St Lucia - REEF.org: REEF is an organization of divers and ocean enthusiasts who are dedicated to protecting our oceans. Ocean Conservation is one of the most important issues of our time. We need our oceans healthy and alive in order to breathe, eat, and live. I have donated and given time on one of their expeditions in St Lucia. REEF is a wonderful organization!

International women indeed! USA, USA, New Zealand, Canada, Mexico, Scotland, and USA living in Mozambique. Helping conserve our oceans and marine life. - Marine Megafauna Foundation: There are several ways to help Marine Megafauna save these giants for future generations! Become a Marine Guardian, Adopt something BIG, or become a Sponsor. You can also give back by participating in Citizen Science on their Ray of Hope Expeditions! I have done several of these trips and it benefits not only Ray of Hope, but one’s self!

I’m photographing a Giant Manta Ray on an expedition with Marine Megafauna’s Dr Andrea Marshall. - No matter your political affiliation, the separation of children from their parents is just plain wrong. There are still separated families and frightened children without their parents. You can give to www.rescue.org to help reunite families. What better gift to a child than to be reunited with her/his parents?
- I met Paul North of Meet the Ocean in Antarctica! Paul’s non-profit is educating the public on the importance of the saltwaters of our planet. Employing science, storytelling, and encounters from earth’s most remote locations, MTO combats environmental apathy and further understanding of how the ocean functions, in order to better protect it. Giving to Meet the Ocean helps educate kids!
There are so many organizations out there worthy of your time and money! What organizations do you routinely give to? Please leave a comment and tell us what charities you support!
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What to Look for if You Want to Live Abroad
Want to live abroad? Traveling is one of the best things in life, and you are blessed if you are able to travel abroad. It gets you out of your comfort zone, lets you explore different cultures and really get a sense for what life is like in other parts of the world. [Read more…] about What to Look for if You Want to Live Abroad
5 Fabulous Reasons to Take a Viking River Cruise!


Here are 5 fabulous reasons to take a Viking River Cruise! Of course, I cannot imagine a reason not to take a Viking River Cruise because there are no negatives. My travel buddy, Suzanne, of Adventures of Empty Nesters, and I loved it! [Read more…] about 5 Fabulous Reasons to Take a Viking River Cruise!
Do You Love Essential Oils, Herbs, and Natural Remedies Like I Do?
*This post contains affiliate links, which means I will receive a small percentage of sales, at no extra cost to you. Thank you for supporting me in my travels, and my mission to encourage others to explore this incredible world, experience other cultures, and help to make it a better place!
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Take a Sensational Viking River Cruise and Enjoy one of Your Best Vacations Ever!

I have always wanted to take a Viking River Cruise, so I was thrilled when my blogger friend, Suzanne Stavert of Adventures of Empty Nesters, and I were invited to sail! I chose the ship and itinerary, Elegant Elbe, and prepared for an exciting and fun trip! I was not disappointed! And best of all, I learned so much along the way, and for me, that is one of the best things about travel.
The Elbe River is not as famous as the Rhine or the Danube, but I loved the itinerary which took us from Berlin, Germany to Prague, Czech Republic. I hadn’t been to Europe for 10 years, and it was so wonderful to experience places I had never been before. Our exploration of the cities of Germany and Czech Republic, all behind the Iron Curtain of the Cold War, was nothing short of a revelation. It was my first real look at how people lived in places controlled by the Soviet Union. Of course, the trip was full of beauty and wonder, too, incredible countryside, castles, palaces, vineyards and ancient town squares. However, a funny thing happened on this trip, we didn’t sail at all.
Yes, I know, it’s a river cruise, but the drought in Europe had lowered the Elbe River to a point where we could not sail. There was much disappointment, but Viking handled the situation with seamless hospitality. After staying a couple of nights in Berlin, we went to the Viking ship, the Beyla, docked in Wittenberg, Germany. I was bowled over by the elegance of the streamlined luxury ship. It was truly, truly a beautiful ship. Suzanne and I were fortunate to have tours of the bridge and the kitchens, and they were so clean, so perfectly appointed, it was amazing. Our stateroom had a balcony and was absolutely gorgeous! The dining room, lounges and bar were spotless and very luxurious. The food was delicious. We met so many new people, most of whom were dedicated Viking passengers, having sailed with Viking at least once, and most had gone on more than one trip. That is certainly a testimonial to the excellence of Viking Cruises.








After two nights on the Beyla, we switched to her sister ship, in Dresden, the Astrild. Actually, it wasn’t like changing boats at all, the ships were exactly the same, and Viking handled everything smoothly. The crew was different of course, but both crews were absolutely fantastic. Our program director, Benne Bennison, remained for the entire trip, and she was absolutely professional and very enjoyable to travel with. She did an amazing job with ninety people who were disappointed not to sail! After three nights on the Astrild, we went to Prague and a hotel there.





Comfortable Viking coaches took us to all the sights that had been originally planned, and so we had a fantastic time on our non-cruise cruise! I do hope to take a Viking Cruise that actually sails at some point, but hats off to Viking Cruises for making this trip absolutely wonderful! I cannot think of a single thing that wasn’t perfect. Every passenger enjoyed the trip, and planned to take another Viking Cruise. Thank you, thank you Viking River Cruises, for a marvelous experience! Take a Viking Cruise, y’all, and #traveltamstyle!
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You’d enjoy reading more about the destinations, yes?
Why Haven’t You Visited Awesome Potsdam, Germany, Home of Frederick the Great??




