I love the ocean, and I also LOVE ocean birds. Birds are beautiful creatures, predator or prey. Here are some of my favorites. Birds of a feather!
Embracing the Golden Years by combining Travel, Adventure, and Self-Discovery
GUEST BLOG BY SUZANNE STAVERT OF Adventures of Empty Nesters! Check out her blog!
During our amazing vacation at the Andaz Peninsula Papagayo Resort of Costa Rica, we were taught how to make ceviche ~ Costa Rica Style! Craig and I were treated to a private cooking lesson with Chef Hanier from the resort’s fine dining seafood restaurant, Ostra. We learned how to combine fresh fish with local ingredients to create the most delectable ceviche ever!
Ceviche (pronounced “seh-VEE-chay”) is a Latin American recipe for raw fish and seafood marinated in citrus juice, usually lime and lemon juice. The acid in the citrus juice breaks down the proteins in the fish, effectively cooking the fish. Because the protein is cooked by the acid, ceviche isn’t heated and can be served cold or at room temperature.
Chef Hanier made it very easy for us. All of the ingredients were already assembled, sliced and diced. The freshly caught fish and shellfish was cut into small, bite size pieces and the vast array of diced peppers, onions, tomatoes, cilantro, corn and garlic was resting in stainless steel bowls on ice and ready to go.
Both Craig and I could choose any combination of these types of fish: Red Snapper, Grouper, Tuna, Octopus, Sea Bass or Prawns. Then we added fresh lemon and lime juice, salt and pepper, cilantro and any of the other colorful ingredients. We mixed it all together and added several tablespoons of the chef’s homemade sauces. I don’t know how to make the sauces, but I could try based upon the ingredients list. Our Costa Rican recipe for ceviche was unbelievably delicious and so fresh!
Mango ~ fried plantain, avocado, rocoto
Spicy ~ jalapeño, panameño, rocoto cream
Classic ~ leche de tigre, red onion, cilantro, cancha corn
Yellow Pepper ~ jumbo corn, lemon, red onion
Caribeño ~ coconut milk, tomato, ginger
We had so much fun and honestly I did not realize how easy it was to make! After talking with some of the local people, we learned that ceviche is a very common dish to prepare in every Costa Rican household. Typically, they would mix fresh fish, lots of fresh lime juice, cilantro and maybe chopped onion and/or jalapeño. The family recipe is simple and once it was mixed together, they would put it in the refrigerator for about four hours. When the ceviche was ready to eat, they serve it in large bowls, family-style, with tortillas, chips and spoons to catch every drop!
We were served our own personal preparations in gorgeous glass serving bowls after the Chef had placed the perfect garnish on top. While drinking an icy cold Imperial, a Costa Rican Beer, we scooped up our divine ceviche with house made potato and sweet potato chips. Did I say it was delicious?!
Designed to emulate a personal residence, the exquisite Ostra, is the fine dining seafood restaurant at the resort. The service is impeccable and all of the elegant latin influenced dishes on the menu were out of this world. We enjoyed several romantic dinners there and it felt like we had engaged our own personal chef to create our perfect meal. I am still dreaming of our delicious experience!
Today I want to draw attention to a couple of different amazing women! Zale Parry is the famous female diver from http://scubadiverlife.com/2015/04/03/famous-female-divers-zale-parry/. The article is absolutely terrific, and I encourage you to go read it!
My second amazing woman is on TED asking (and answering) the question of dolphin language….can we communicate with dolphins? Watch Denise Herzing and learn about her incredible work with Spinner Dolphins in the Bahamas!
Yes. You can. Each and every one of us can make a difference. How? By making small, but important, choices. Here are some easy examples of how you can start to make a difference:
1. Only eat sustainable and responsibly fished seafood. How do you know what is okay to eat? Go to http://www.seafoodwatch.org/, the app updated regularly by the Monterey Bay Aquarium and when you go out to eat…check to see which seafood on the menu is sustainable. The lists are separated by area of the country (or world), and given a Green, Yellow, or Red light. Red means the fish is critically overfished. Ever wonder why Red Snapper is hard to find these days? They’ve been overfished, and their populations have critically declined. You can read about it here, at NOAA Fishwatch. In some areas of the world it is okay to eat Snapper…fresh, line caught snapper….but in others, the populations are not sustainably fished. By using the SEAFOOD WATCH app, you can check which fishes are okay to eat, and which ones to avoid. Here is the worst cop out of all: well, it’s already dead so I might as well order it. It is the demand for it that drives over-fishing. When people realize that in order to eat Red Snapper in the future they must not order it now, our fisheries will recover. Until then, if it is on the Red List, don’t eat or order it!
2. Do not eat at restaurants that serve endangered animals. Do not eat at restaurants serving shark. Any kind of shark. Why? Sharks are endangered. If we lose our sharks, our oceans will collapse. That seems pretty dramatic, right? But it is true. Sharks have been around for 450 million years. They are the apex predator (except for humans) in the ocean. They keep marine populations in balance. Sharks tend to eat the older, sicker, slower members of a population, which keeps that population healthier. They keep populations in check, which protects other food sources in the ocean like grasses, plants, corals, mollusks, etc. The foodweb is a constant balancing act, and sharks are a keystone species, meaning that they must be in the ecosystem or that ecosystem will collapse. Sharks kill around 5 people a year. Humans slaughter 75 to 100 million sharks a year, mostly for their fins. For that matter, do not eat turtle, turtle soup, turtle eggs, etc. They are critically endangered!
3. When you travel, fly airlines that do not carry endangered species cargo. American Airlines just announced it will no longer carry shark fins as cargo! They join, just to name a few, Air New Zealand, Air Pacific, Cathay Pacific, Singapore Airlines, Jet Airways, and United Airlines. Many, many carriers are joining the crusade to stop transporting ivory, rhino horns, shark fins, manta fins, sea turtles and other endangered species parts. Choose your airline based on this kind of criteria. If they contribute to the shark fin trade, do not fly them. And let them know why you won’t fly them. Use social media to chastise any transport of these endangered species parts.
4. When it comes to trading in endangered species, we know the major consumer is China. Other Asian countries are also consumers, but the heart and soul of the shark fin trade is in Hong Kong. The nation of China has stopped serving Shark Fin Soup at state functions…a huge leap forward! Hong Kong has recently followed suit. 95% of shark fins are consumed by Asian countries and go through Hong Kong. The trade is beginning to decline, but we have to keep up the pressure. Shangri-La Hotels and the Peninsula Hotel Group just announced they will no longer serve shark fin soup, bird’s nest, or black moss, all endangered. If you are traveling to Asia, ask the hotel if they sell shark fin soup, any ivory products, or anything with rhino horns. If they do, make the decision not to stay there, and let them know why. The USA is an offender…it has not yet banned shark fins! Tell your congressperson to outlaw trade or transport of shark fins!
5. Don’t buy Chinese medicines with rhino horn, shark liver, or any other endangered species ingredient. Believe me, no scientific study has ever shown that these ingredients cure disease or serve as an aphrodisiac. If there is no demand, the trade will collapse.
Do you know the extent that humans depend upon the ocean to live? The Nature Conservancy points out that the ocean absorbs 1/3 of human produced carbon-dioxide and supplies us with oxygen. Kelp, a plant from the ocean, is used to make salad dressing, dairy products, shampoos and medicines. Compounds from the coral reefs, plants and animals, help treat numerous diseases. Oceans produce 70% more goods and services into our economies and GDPs than land products. Each and every one of us needs the ocean healthy in order to survive. We all have a responsibility.
Rob Stewart, producer of the film Sharkwater, and Revolution, recently passed away while diving. His life was dedicated to the ocean, and it is tragic it was cut short. He said: “by 2050, we will live in a world with no reefs, no rainforests, no fish, and 9 billion hungry people.” You might not be here, but if you have children, they will. It is horrifying to think about how catastrophic living in that world would be. There are only a finite amount of resources, and we cannot keep allowing our population to grow without serious consequences to the quality of human life.
Start small, but start soon! If we all make small, good decisions, we can make a big difference. We must all begin now.
Randy and I are on the beach, attending the wedding of the daughter of our close friends. Tonight the events begin…a cruise for a rehearsal dinner, the wedding tomorrow, and a brunch on Sunday.
I will be out of the sun today as I am practically purple with sunburn. I spent the day on the beach yesterday, and since I am usually diving or in a wet suit I didn’t sunscreen as much as I should have. Ouch!
I did find some interesting critters on the beach. And fab food!
Have a great weekend, and don’t forget to watch the film, REVOLUTION, available above this post!
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