EAT

Watching your diet for the whole year and reversing all that hard work during the holidays is a reality for almost everyone. No matter how carefully you watch your weight, just a few holidays can put to waste all those moments of observing carefully what you eat. Holidays are conducive to gaining weight. For one, you aim to derive maximum pleasure from the few off-days that you have from work. This means that you intend to spend most of your time trying not to move much and stuffing your mouth with whatever you can. Moreover, though this sedentary lifestyle is punctured by some moments of you going out with your friends, that too involves going to all the famous eateries you did not find time to go. Even if one is not at home and is travelling to their favorite holiday destination, they would still find it difficult to keep their weight in check. After all, when you go to a new place, you want to experience it to the maximum, and that experience involves trying out food that is part of the culture of the place you are at. Hence, during the holidays, it becomes really difficult for one to maintain their weight. [Read more…] about 5 tips to avoid weight gain on your Holiday Getaway